Trauma Informed Therapy in Santa Ana California

Welcome to Resilience Counseling, where trauma informed therapy in Santa Ana California provides a compassionate and culturally sensitive approach to healing. As a Licensed Marriage and Family Therapist, I am dedicated to guiding you through your journey toward personal growth and emotional well-being.

My name is Arely Cholula Bruno, and with over 11 years of experience as a Licensed Marriage and Family Therapist, I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues. My practice in Santa Ana California focuses on providing both in-person and telehealth therapy to young and middle-aged adults, particularly those who are first-generation and bilingual. My goal is to offer a supportive environment where you can explore your unique challenges and work towards meaningful change.

Struggles Turned Into Strengths

Navigating life’s challenges can often feel overwhelming. For many, trauma, grief, and self-esteem issues are persistent struggles that impact daily life. Through trauma informed therapy in Santa Ana, I aim to transform these difficulties into opportunities for growth. By addressing past traumas and cultural identity issues, we can work together to develop practical strategies for managing anxiety and depression, ultimately leading to a more fulfilling life.

What to Expect When Getting Started with Trauma Informed Therapy in Santa Ana California

Starting therapy is a courageous step, and my approach is designed to make the process as comfortable and effective as possible. When you begin trauma informed therapy in Santa Ana California with me, you can expect a collaborative and empathetic environment. We’ll start by discussing your personal history and current challenges. Together, we’ll develop a customized plan that integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT) and solution-focused strategies, tailored to your specific needs and cultural background.

Benefits of Getting Started with Trauma Informed Therapy in Santa Ana California

Engaging in trauma informed therapy in Santa Ana offers numerous benefits. This therapeutic approach provides a deeper understanding of how past experiences shape current behaviors and emotions. By focusing on your unique needs and background, we can work towards healing and resilience. Therapy sessions are designed to help you build effective coping mechanisms, improve self-esteem, and navigate life transitions with greater ease. With a bilingual and culturally sensitive approach, you’ll receive support that truly understands and respects your experience.

Take the First Step

If you’re ready to explore the transformative potential of trauma informed therapy in Santa Ana California, I invite you to reach out today. Connecting with me for personalized support can be the first step towards a more balanced and fulfilling life. Contact me to schedule an appointment and begin your journey toward healing and personal growth. I look forward to working with you and supporting your path to emotional well-being.