Cultivating Courage, Healing Hearts
Navigate life’s complexities with a therapist who understands the journey of cultural transition and personal growth.
Meet Arely Cholula Bruno, LMFT #109188
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Welcome to a place where your story is honored, and your cultural heritage is an integral part of your healing journey.
I am Arely Cholula Bruno, a licensed Marriage and Family Therapist based in Orange County, California. My practice is a sanctuary for first-generation Americans and bilingual individuals seeking to navigate the complexities of dual identities and life transitions. With over a decade of experience, I specialize in trauma-informed care that not only acknowledges but deeply understands the pressures and challenges unique to your experiences.
Whether we meet in-person or online, my goal is to create a supportive environment where you feel seen, heard, and valued. Together, we will explore strategies to strengthen your self-esteem, manage your symptoms, and foster a more fulfilling life, all while integrating the rich tapestry of your cultural background into our sessions.
Services
Individual Therapy
Personalized sessions focused on addressing issues such as trauma, anxiety, depression, grief/loss, self-esteem, and cultural identity conflicts. We explore personal challenges in a supportive environment, fostering growth and self-awareness.
Family & Couples Therapy
Strengthen relationships and improve communication within your family or with your partner. We address conflicts, transitions, and the unique pressures that may arise in bicultural families or partnerships.
Our Approach to Therapy
At the core of our therapeutic practice is a trauma-informed, eclectic approach and evidence-based methods like Cognitive Behavioral Therapy (CBT) with solution-focused strategies. We prioritize a collaborative and empathetic environment, where each session is tailored to reflect and respect your unique cultural background and personal experiences. Our goal is to empower you to navigate your path with clarity and confidence, embracing both the challenges and strengths of your dual identity. We believe in nurturing resilience, promoting healing, and fostering a deep connection with oneself through a process of self-discovery and renewal.
How It Works
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Initial Consultation
Begin your journey with a complimentary initial consultation. This is a chance for us to meet, discuss your needs, and see how we can best work together. We’ll explore your goals for therapy and answer any questions you might have.
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Personalized Treatment Plan
Based on our consultation, I’ll develop a personalized treatment plan tailored to your unique circumstances and cultural background. This plan will outline the therapeutic approaches we might use to help you achieve your goals effectively.
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Therapy Sessions
We will schedule regular sessions either in-person at my Orange County office or via telehealth, depending on preference and schedule. Each session is a step forward in your journey towards personal growth and healing.
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Ongoing Support and Adjustment
As we progress, we’ll continually assess and adjust your treatment plan to ensure it meets your evolving needs. Therapy is a collaborative process, and your feedback is crucial in shaping the course of our sessions.
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Achieving Your Goals
Our ultimate aim is to help you develop the tools and insights needed to navigate life’s challenges with more clarity and confidence. Throughout your therapy, we focus on building resilience and fostering a deeper understanding of yourself and identity.
